Sleep on it. Haven’t you often heard this advice? This is because it is believed that our memory undergoes restructuring during sleep. The right side of your brain which is responsible for working on creative solutions gets restructured. This enables you to be more productive and functional you get up in the morning.
You right side of the brain is known to be more active after you get a good sound sleep. Your right side of the brain gets boost up during slow-wave sleep or deep sleep as your memory gets restructured. When you get up the next morning there is a synthesis of fresh information which ultimately leave you more creative and active.
Connection Between Sleep and Creativity
Many famous people and scientists believe that most of their creative outcome was an experience in their dream. Dreams help you to draw a connection between unconnected things. Some say that when we dream, our unconscious state is able to find a solution to our issues that we face when we were awake.
Similar to a dream is the state of Hypnagogia. It is also a dream-like state but occurs for a short period of time that we experience between sleep and awake. This gives a spark of inspiration to the dreamer. It also boosts your creativity and problem-solving ability.
Sleep Hacks You Should Try to be More Creative
1. Sleep with Your problem
Give your brain time to relax and wander and walk on a different path. When your mind in is the relaxing mode, it might work on unproductive things but it leaves an insight to your life problems. Before sleeping, think of the problem and you may get a viable solution for the issues you are facing.
2. Practice a Sleep Routine
Avoid sleeping with your gadgets around and try reading good books before you sleep. Sleep in a clean and healthy environment, eat before 8 PM and try having at least 7 hours of sound and undisturbed sleep.
3. Buying a Good Mattress
Many people do not realise that besides a healthy diet plan and exercise, a good mattress is also required for undisturbed sleep. Restructuring of memory takes place when you are in deep and sound sleep. A low-quality mattress leads to back pain and tossing all night which keeps you awake throughtout the night.
The mattress you buy should be of the finest quality so that your sleep environment is healthy and you don’t face any problem the next day. Quality of foam, the fabric used, spring in the mattress, natural and organic products infused are few of the essential things that is to be seen before you buy a mattress to avoid restlessness and boost creativity.
Good sleep begins with a Sleep Spa Orthopaedic Dual Comfort Mattress. This dual-sided foam mattress is designed to offer your body the proper support it needs to enjoy a restful sleep. It allows in adjusting adequately with the curvatures of the body structure and relives back pain.
Additionally, the mattress keeps you comfortable all night and relives pressure which result in good dream and restructuring of your brain.
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